Before you can plan a workout you need to known what equipment you have to hand or know how to use.
For me , I have 2 kettlebells that weight 4 and 8kgs , a exercise and yoga mat (all bought from Aldi) Yoga blocks (Sports Direct) I also have a second hand exercise bike with upgraded pedals (Amazon), running shoes and running attire.
With that in mind, it only seems natural that a typical workout at home, will consist of:
- 10-15 minute warm up (Bike)
- Stretch’s
- Kettlebell workout
- Cool down yoga (YouTube or Peleton App)
To start I will aim to do this 3/4 times a week, in between these work outs days I implement a running day here and there
I will upload my kettlebell workouts soon and I’ll also share with yoga flows I like the most.
The Kettlebells
Aldi Fitness
Also worth checking in shops like Aldi for fitness equipment as they are normally also more affordable, I also got my yoga and exercise mat from Aldi.
Yoga blocks
The Yoga blocks I got from sports direct, these are essential but they do come in handy when stretching and finishing a workout with a quick yoga session.
Exercise Bike
The second hand exercise bike we got from Shpock, from an elderly couple in our local area, he used it to loose what to get a procedure done. It was only £10-15, the only problem I found was the pedals will rubbish, the Velcro buckle kept popping open. So I had to replace the pedals with some proper exercise pedals you would more accustom to see in a gym.
I will also share with you my wish list and what workouts I would do if I had the equipment…. stay tuned!
Fat to Fit 