If your diving straight into the workout, please remember to do your stretches. Quick reminder below:
Warm Up/ Cool down Stretching
⁃ Head to shoulder
⁃ Neck rotations
⁃ Arm swings full circles
⁃ Hip circles to figure 8s
⁃ Touch toes
⁃ Knee circles
⁃ Ankle rolls
Level 1:
30 sec active:30 secs rest -2mins between set
Level 2:
45sec active:30 secs rest – 1min 30 between set
Level 3:
1 min active:30 secs rest – 1min between set
Choose you level
2 sets
1. KB High Pull
2. KB Dead Lift
3. KB Swing
4. Single Arm Row
5. KB squeeze press
6. Goblet Squat
7. Half kneeling Press
8. Figure 8 Swing
9. KB Squeeze Russian twist
10. KB Press Up
Always finish your workout with some sort of cool down to avoid any injuries. I personally find a short “yoga flow” video on YouTube or the Peloton app.
However you could redo stretches you did to warm for you cool down. Refer to the top of this blog.
Fat to Fit 