If your diving straight into the workout, please remember to do your stretches. Quick reminder below: Warm Up/ Cool down Stretching⁃ Head to shoulder⁃ Neck rotations⁃ Arm swings full circles⁃ Hip circles to figure 8s⁃ Touch toes⁃ Knee circles⁃ Ankle rolls Level 1:30 sec active:30 secs rest -2mins between setLevel 2:45sec active:30 secs rest –Continue reading “Kettlebell Workout 1”
Author Archives: Fat 2 Fit Blogger
The Equipment
Before you can plan a workout you need to known what equipment you have to hand or know how to use. For me , I have 2 kettlebells that weight 4 and 8kgs , a exercise and yoga mat (all bought from Aldi) Yoga blocks (Sports Direct) I also have a second hand exercise bikeContinue reading “The Equipment”
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Fat to Fit 