Category Archives: fitness

If your diving straight into the workout, please remember to do your stretches. Quick reminder below: Warm Up/ Cool down Stretching⁃ Head to shoulder⁃ Neck rotations⁃ Arm swings full circles⁃ Hip circles to figure 8s⁃ Touch toes⁃ Knee circles⁃ Ankle rolls Level 1:30 sec active:30 secs rest -2mins between setLevel 2:45sec active:30 secs rest –Continue reading “Kettlebell Workout 1”