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Before you can plan a workout you need to known what equipment you have to hand or know how to use. For me , I have 2 kettlebells that weight 4 and 8kgs , a exercise and yoga mat (all bought from Aldi) Yoga blocks (Sports Direct) I also have a second hand exercise bikeContinue reading “The Equipment”

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton